Come back to yourself

Come back to yourself

Seeking out help can be intimidating. Maybe you’ve found yourself walking a path you're not sure you want (or how to know what you want at all). Maybe life is pushing you into a new phase and you don’t know how to navigate the transition. Maybe somewhere along the way you began experiencing anxiety, low self esteem, body image distress, disordered eating, or difficulty in your relationships. Whatever the reason, I’m so glad you’re here.

  • Therapy for Women

    You know yourself to be thoughtful, curious, and kind. Yet, you often overthink, question your worth, feel at war with your body, and experience insecurity in your relationships. You long to know why you are the way you are.

    This is a space to learn about yourself and become unstuck. When we understand what we’re experiencing and why, we reveal the freedom to choose differently. Let’s get you feeling more confident in your ability to choose to treat yourself and your body with more compassion.

  • Teenagers 16+

    So much of your life is decided for you. This is a space where you get to have autonomy. Here, you decide if you want your parent involved in treatment. You decide what we do or don’t talk about. You decide if we even talk at all. You deserve to get to be in charge of one part of your life.

    You can use our time to freely explore questions around identity, life meaning, and purpose. We can learn about what’s happening with your friends and family, your feelings about who you are, your relationship to food/your body, and what it’s like to have life pushing you into a new phase.

  • Eating Disorders

    You long to break free from the idea that you will always have to live with your eating disorder- that no matter how much work you do, it will always be present. Your eating disorder is an important part of your story, but it does not have to define your future.

    By understanding why you even came into having an eating disorder in the first place, we can begin to heal the part of you that the eating disorder has worked so hard to protect. The road to full, embodied recovery is nuanced, and it is possible to get there!

  • Experiential Therapy

    Talking is such a helpful tool for healing. It’s amazing how much we can shift simply by putting our thoughts and feelings into words. However, talking is not the only way to heal, and sometimes, talking doesn’t always feel safe.

    There are so many ways we can express ourselves, so let’s not limit our work to just one. By incorporating art, music, movement, dreams, play, and nature, my hope is to help you move through experiences that words can’t adequately describe.